RudyAZ777's Journal, 16 December 2012

214.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2069 kcal

Fat: 56.29g | Prot: 113.93g | Carb: 223.39g.   Breakfast: Balanced Nutrition Shake - Coffee Latte, Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Cheese Pizza with Vegetables, Chocolate Cake (Dry Mix). Dinner: Cheese, Mixed Salad Greens, Chicken Breast, Red Table Wine, Whole Grain Bread. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...