RudyAZ777's Journal, 17 December 2012

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 42.16g | Prot: 64.34g | Carb: 177.56g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Sun Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Whole Grain Bread, Chicken Noodle Soup (Low Sodium). Snacks/Other: Chocolate Chip Cookie. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...