Weigh In record (no journal entry) for 16 December 2012
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211.5 lb
Lost so far: 56.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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827 kcal
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Fat: 45.12g | Prot: 36.46g | Carb: 72.15g.
Breakfast: Multigrain Bread, Deviled Egg. Lunch: Yellow Sweet Corn, Beets (Drained Solids, Canned), Egg, Mayonnaise, Beef and Pork Meatballs, Cheddar Cheese, White Bread. Snacks/Other: Milk Chocolate Candies, Almonds. more...
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losing 2.3 lb a week
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