Good2MadDem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
204.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
3794 kcal Fat: 136.02g | Prot: 214.20g | Carb: 224.32g.   Lunch: Water, Mackerel, Fried Dumpling. Dinner: Champagne, Simulated Chick'n Nuggets, Baked Breaded or Battered Fish, Chinese Cabbage (Bok-Choy, Pak-Choi), White Table Wine, Red Table Wine, White Rice, Chicken Wing. Snacks/Other: Chicken Drumstick, Truffles. more...
2254 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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