Good2MadDem's Journal, 10 December 2012

204.4 lb Lost so far: 20.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 124.40g | Prot: 180.04g | Carb: 302.63g.   Breakfast: Water, Watermelon, Gala Apples, Peppermint Herb Tea, Farmer's Marble Cheese, 100% Whole Wheat Bread, Egg Whites. Lunch: Beatrice Yogurt, Green Beans, Apple, White Rice, Water, Chicken Thigh. Dinner: Selection - Mild Marble Cheese, Baked Potato , 100% Parmesan Cheese Shaved, Hearts of Romaine - Salad, Calorie Wise Thousand Island Dressing, Farmer's Marble Cheese, Extra Lean Ground Chicken. Snacks/Other: Apple, High Alpha Whey Protein - Unflavoured, Water, Mini 12 Grain Crackers. more...

3221 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...