Good2MadDem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 485 * 24%
fat: 28.17g
|
protein: 54.31g
|
carbs: 0.00g
- -
Fri 24th: 1942 * 97%
fat: 57.37g
|
protein: 134.60g
|
carbs: 218.41g
2692*  750
Thu 23rd: 2440 * 122%
fat: 69.30g
|
protein: 138.99g
|
carbs: 310.11g
3112*  672
Wed 22nd: 1664 * 83%
fat: 55.89g
|
protein: 81.58g
|
carbs: 202.88g
2508*  844
Tue 21st: 1794 * 90%
fat: 57.84g
|
protein: 105.96g
|
carbs: 207.37g
2953*  1159
Thu 16th: 2210 * 110%
fat: 72.86g
|
protein: 142.22g
|
carbs: 246.98g
2508*  298
Wed 15th: 1911 * 96%
fat: 68.58g
|
protein: 121.10g
|
carbs: 198.98g
2929*  1018
Tue 14th: 2018 * 101%
fat: 72.54g
|
protein: 134.45g
|
carbs: 206.77g
3168*  1150
Mon 13th: 2116 * 106%
fat: 79.34g
|
protein: 128.82g
|
carbs: 221.14g
3121*  1005
Sat 11th: 497 * 25%
fat: 11.06g
|
protein: 28.60g
|
carbs: 69.24g
2106*  1609
Fri 10th: 1438 * 72%
fat: 48.16g
|
protein: 80.13g
|
carbs: 163.79g
2474*  1036
Thu 9th: 2384 * 119%
fat: 86.18g
|
protein: 105.09g
|
carbs: 297.46g
3080*  696
Wed 8th: 2011 * 101%
fat: 54.11g
|
protein: 139.41g
|
carbs: 242.65g
2678*  667
Tue 7th: 2163 * 108%
fat: 54.70g
|
protein: 190.34g
|
carbs: 227.14g
3185*  1022
Mon 6th: 2137 * 107%
fat: 60.20g
|
protein: 172.53g
|
carbs: 225.02g
3078*  941
Fri 3rd: 1017 * 51%
fat: 34.40g
|
protein: 55.87g
|
carbs: 117.84g
2989*  1972
Thu 2nd: 1763 * 88%
fat: 57.17g
|
protein: 140.55g
|
carbs: 169.75g
2504*  741
Wed 1st: 2139 * 107%
fat: 84.89g
|
protein: 182.19g
|
carbs: 153.36g
3463*  1324
April 2013
Tue 30th: 1910 * 96%
fat: 62.92g
|
protein: 160.52g
|
carbs: 169.84g
3141*  1231

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