Good2MadDem's Journal, 17 December 2012

205.6 lb Lost so far: 19.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 61.64g | Prot: 111.99g | Carb: 236.38g.   Breakfast: Flaked Light Tuna Low Sodium in Water, 100% Whole Wheat Bread, Peppermint Herb Tea, Water, Onion, Real Mayonnaise, Banana. Lunch: Classico Four Cheese Pasta Sauce, Apple, Apple, Water, Green Beans, White Rice, Boneless Skinless Chicken Breast Fillet Removed, Bread Crumbs, Baby Parmesan Cheese. Dinner: Sweet n' sour sauce , Baked Chicken Thigh, Baked Chicken Drumstick, Thousand Island Dressing, Romaine Lettuce, Green Beans, White Rice. Snacks/Other: Truffles, Water, Stoneground Wheat Snack Crackers. more...

2678 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...