Weigh In record (no journal entry) for 16 December 2012
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2326 kcal
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Fat: 87.98g | Prot: 63.12g | Carb: 222.35g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Cheddar Cheese, Dry Beer, Multigrain Bread, Broccoli Cheese Soup (Condensed, Canned). Dinner: Milk Chocolate M&M's, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, White Table Wine. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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