jsurber's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2326 kcal Fat: 87.98g | Prot: 63.12g | Carb: 222.35g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Broccoli Cheese Soup (Condensed, Canned), Cheddar Cheese, Dry Beer, Multigrain Bread. Dinner: Milk Chocolate M&M's, White Table Wine, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. more...
2874 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
hawksurprize updated their Food Diary.
Pterath updated their Exercise Diary.
Miaecj recorded a Weigh In at 238.0 lb.
lauragiselle90 updated their Food Diary.
johanhorn recorded a Weigh In at 187.0 lb.
auctionservic717 recorded a Weigh In at 184.0 lb.
A Better Me updated their Food Diary.