jsurber's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2326 kcal Fat: 87.98g | Prot: 63.12g | Carb: 222.35g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Broccoli Cheese Soup (Condensed, Canned), Multigrain Bread, Dry Beer, Cheddar Cheese. Dinner: White Table Wine, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Milk Chocolate M&M's. more...
2874 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Boatbabe55 recorded a Weight Entry at 214.6 lb.
CCRush44 recorded a Journal Entry.
fjasmine updated their Food Diary.
D2jasper supported Bluecoaster's Journal Entry.
2227Gwen commented on Jenibeann's Journal Entry.
thsiun replied to april761's challenge post - WHEN DO WE START?.
chesgreen supported T8U9's Journal Entry.
jacquilaura updated their Food Diary.