jsurber's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2326 kcal Fat: 87.98g | Prot: 63.12g | Carb: 222.35g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Broccoli Cheese Soup (Condensed, Canned), Multigrain Bread, Dry Beer, Cheddar Cheese. Dinner: White Table Wine, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Milk Chocolate M&M's. more...
2874 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on JamaicaBoundNL's Journal Entry.
405408080 recorded a Weigh In at 254.6 lb.
mamajamie updated their Food Diary.
Sugar Waffle supported skwhite's Journal Entry.
Sally Faircloth updated their Food Diary.
8hunter6 commented on ImLaura's Journal Entry.
LadyinDenim and 8hunter6 are now buddies.
Bachorz24 recorded a Weigh In at 256.4 lb.