jsurber's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2326 kcal Fat: 87.98g | Prot: 63.12g | Carb: 222.35g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Broccoli Cheese Soup (Condensed, Canned), Multigrain Bread, Dry Beer, Cheddar Cheese. Dinner: White Table Wine, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Milk Chocolate M&M's. more...
2874 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

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gpsmith recorded a Journal Entry and a Weigh In at 183.3 lb.
cthomasflood recorded a Weigh In at 172.4 lb.
me too 456 recorded a Weigh In at 193.0 lb.
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FiveTwoCowboy commented on katymartin's Weigh In.
OceanTiara commented on kathleenscanlan's Journal Entry.
Sugar Waffle supported Lakeontario's Weigh In.
corandon and SeanKelly are now buddies.