iamachristianjesusfreak's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
131.2 lb Lost so far: 57.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
917 kcal Fat: 36.64g | Prot: 111.98g | Carb: 40.97g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, 2% Fat Milk. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.6 lb a week



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