iamachristianjesusfreak's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
131.2 lb Lost so far: 57.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
917 kcal Fat: 36.64g | Prot: 111.98g | Carb: 40.97g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Bkeller1023's Journal Entry.
iamachristianjesusfreak supported lovingmomma's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported erika2633's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P wrote on their challenge wall.

Other Member Diet Recent Activity

Lady Vincent recorded a Journal Entry and a Weigh In at 196.5 lb.
Sugar Waffle supported Becca P's Weigh In.
KetoneRic45 recorded a Weigh In at 172.0 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
Catgirl14 recorded a Journal Entry.
warrenwinter commented on ZakChange's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline commented on jan870's Journal Entry.