iamachristianjesusfreak's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
131.2 lb Lost so far: 57.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
917 kcal Fat: 36.64g | Prot: 111.98g | Carb: 40.97g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.

iamachristianjesusfreak's Buddies

XshapeshiftX recorded a Weight Entry at 153.0 lb.
Becca P supported skwhite's Journal Entry.
HCB updated their Food Diary.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

John10251 commented on sydvicious9127's Journal Entry.
beatricehankins recorded a Weight Entry at 344.8 lb.
allyrawr92 supported sunnii's Journal Entry.
Cjsutherland updated their Exercise Diary.
Sdhaul17 recorded a Weight Entry at 132.3 lb.
Phil commented on sydvicious9127's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
iulani supported jameshaseltine's Journal Entry.