iamachristianjesusfreak's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
131.2 lb Lost so far: 57.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
917 kcal Fat: 36.64g | Prot: 111.98g | Carb: 40.97g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, 2% Fat Milk. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Sharebearz's Journal Entry.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak commented on mgrill's Journal Entry.

iamachristianjesusfreak's Buddies

mgrill supported Yolanda9179's Journal Entry.
Lindsay6384 commented on JessWhatINeeded's Journal Entry.
jparlett and queenmary56 are now buddies.

Other Member Diet Recent Activity

bigbassbrent supported Draglist's Journal Entry.
jmb3450 supported Rockiesfan's Weigh In.
Glaun updated their Food Diary.
mickfan1 recorded a Journal Entry.
missholly31 recorded a Weigh In at 132.5 lb.
msTVL recorded a Weigh In at 140.0 lb.
rds1107 recorded a Weigh In at 336.4 lb.
meremark recorded a Journal Entry and a Weigh In at 209.0 lb.