iamachristianjesusfreak's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
131.2 lb Lost so far: 57.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
917 kcal Fat: 36.64g | Prot: 111.98g | Carb: 40.97g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

XshapeshiftX commented on loveshope26's Journal Entry.

Other Member Diet Recent Activity

betsyolson and JP4561 are now buddies.
Antonela Gaspari supported milly393's Journal Entry.
Kativit recorded a Weight Entry at 149.9 lb.
VeggieJunkie commented on their Journal Entry.
Sebastianaf recorded a Weight Entry at 187.6 lb.
wytchywayz recorded a Weight Entry at 311.0 lb.
erikahollister updated their Food Diary.
s linerud supported chilke26's Journal Entry.