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Does running around like a chicken with your head cut off account for exercise? If not I had a 3 day vacation. So ready to jump back on schedule and my treadmill this morning!
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131.0 lb
Lost so far: 58.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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994 kcal
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Fat: 44.23g | Prot: 113.90g | Carb: 42.38g.
Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Vitamin D Milk, Broccoli, Ranch Dressing, Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 9 hours, Housework - 2 hours, Resting - 4 hours and 50 minutes. more...
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losing 1.4 lb a week
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 Comments
17 Dec 12 by member: The Blue Box
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My 2 cents worth, is yes, chicken headless running around is definitely exercise:)! xoxox
21 Dec 12 by member: Ruhu
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21 Dec 12 by member: Stpierrem1
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