Weigh In record (no journal entry) for 22 May 2019
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273.4 lb
Lost so far: 48.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1200 kcal
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Fat: 17.83g | Prot: 69.94g | Carb: 208.96g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wegmans Watermelon, Bananas, Metamucil Sugar Free Metamucil. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Salmon, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Apples, Blueberries. more...
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4517 kcal
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Activities & Exercise:
WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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