kilna's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1603 kcal Fat: 88.30g | Prot: 91.17g | Carb: 102.77g.   Breakfast: Eggs, Sausages, Cheddar Cheese, English Muffin with Margarine. Lunch: Raisins. Dinner: Pork Chops, Applesauce, Bird's Eye Normandy Blend, Vegetable Oil. Snacks/Other: Banana. more...
4004 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 234.5 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 234.5 lb.