kilna's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1603 kcal Fat: 88.30g | Prot: 91.17g | Carb: 102.77g.   Breakfast: Cheddar Cheese, Eggs, Sausages, English Muffin with Margarine. Lunch: Raisins. Dinner: Bird's Eye Normandy Blend, Pork Chops, Applesauce, Vegetable Oil. Snacks/Other: Banana. more...
4004 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.3 lb a week

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