Weigh In record (no journal entry) for 16 December 2012
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2036 kcal
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Fat: 83.99g | Prot: 73.11g | Carb: 242.49g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocado, Prawns, Smoked Salmon, Cottage Cheese, Turkish Bread, Soda Water & Lime, Soft Bread Stick with Garlic and Parmesan Cheese, Spinach and Feta Chunky Dip, Water Crackers. Snacks/Other: Honey, Shortbread, Whipping Cream, Torte Cake, White Chocolate, Sour Cream and Chives Thin Rice Cakes, Pink Lady Apples, Rocher Hazelnut Chocolates. more...
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1937 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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