Johanne's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1861 kcal Fat: 64.03g | Prot: 113.62g | Carb: 211.28g.   Breakfast: quaker old fashioned oats, coffee, Scrambled egg, skim milk, Smart Balance, TLC Cereal Bars - Ripe Strawberry. Lunch: Baker's Chocolate, black beans, popsicle, Brown Rice, broth. Dinner: chicken leg, tomatoes. Snacks/Other: popsicle, Light Nonfat Key Lime Yogurt. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

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