Johanne's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1861 kcal Fat: 64.03g | Prot: 113.62g | Carb: 211.28g.   Breakfast: TLC Cereal Bars - Ripe Strawberry, coffee, Scrambled egg, Smart Balance, skim milk, quaker old fashioned oats. Lunch: Brown Rice, broth, black beans, popsicle, Baker's Chocolate. Dinner: chicken leg, tomatoes. Snacks/Other: Light Nonfat Key Lime Yogurt, popsicle. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

No recent activity.

Following

Hermiones Mom commented on Mom2Boxers's Journal Entry.
teskandar updated their Food Diary.
crabby Kat supported OscarNav's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 171.1 lb.
Karl W Nixdorf recorded a Weight Entry at 244.0 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.
georgiar recorded a Weight Entry at 143.0 lb.
Ana Osha recorded a Weight Entry at 188.0 lb.
4tt recorded a Weight Entry at 168.0 lb.
Hasan_Almansoori recorded a Weight Entry at 178.6 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.