Johanne's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1861 kcal Fat: 64.03g | Prot: 113.62g | Carb: 211.28g.   Breakfast: TLC Cereal Bars - Ripe Strawberry, coffee, Scrambled egg, Smart Balance, skim milk, quaker old fashioned oats. Lunch: Brown Rice, broth, black beans, popsicle, Baker's Chocolate. Dinner: chicken leg, tomatoes. Snacks/Other: Light Nonfat Key Lime Yogurt, popsicle. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

kclab supported JockoT's Journal Entry.
islandmoma updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.0 lb.
jwb474 recorded a Weigh In at 157.2 lb.
onelittlebit recorded a Weigh In at 151.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 144.2 lb.
redsam54 recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.
lacain57 recorded a Weigh In at 183.4 lb.
katmandu23 recorded a Weigh In at 136.4 lb.