Weigh In record (no journal entry) for 21 May 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2594 kcal
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Fat: 78.46g | Prot: 78.13g | Carb: 450.18g.
Breakfast: Mary's Gone Crackers Super Seed Seaweed & Black Sesame, Langers Pineapple Juice, Turmeric (Ground), Bananas, Cinnamon, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Ginger (Ground), Kallo Nutritional Yeast Flakes, Dried Seaweed, Musclepharm ORGANIC PROTEIN Probiotic PLANT-BASED, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Hot Water. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Avocados, Trader Joe's Mildly Spiced Organic Vegetable Burritos, 365 Hickory Smoked Almonds, Hot Water, Ginger, Lemonade. Dinner: Cayenne Pepper, Nutritional Yeast Flakes, Soy Sauce (Tamari), Avocado Vegetable Oil, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Pineapple. more...
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losing 0.7 lb a week
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