mj07's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012

Diet Calendar Entry for 15 December 2012:
1322 kcal Fat: 47.48g | Prot: 50.99g | Carb: 172.44g.   Breakfast: 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Smooth N Fruity Yogurt, Fibre Bar Chocolate. Dinner: Baked Potato (Peel Eaten), Sour Cream, French Style Green Beans, Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: 3.25 Homogenized Milk, Leaf Tea Unsweetened, Hot Chocolate Mix, Granulated Sugar. more...
on diet mj07's own diet  

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