vidgro's Journal, 15 December 2012

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Weigh In record (no journal entry) for 15 December 2012

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

2994 kcal

Fat: 138.40g | Prot: 137.30g | Carb: 273.82g. Breakfast: egg. Lunch: beer, pizza. Dinner: goulash. Snacks/Other: panettone. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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vidgro's Journal, 15 December 2012

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