Weigh In record (no journal entry) for 21 May 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1294 kcal
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Fat: 49.09g | Prot: 56.93g | Carb: 155.36g.
Breakfast: Wegmans Organic Half & Half, Coffee, Wellsley Farms Organic 100% Pure Maple Syrup, Stonyfield Farm Organic Fat Free Plain Yogurt. Lunch: Wegmans Mountain Red Blend, Simply Potatoes Mashed Sweet Potatoes, Sunkist Minneola Tangelo Orange, Wegmans Mozzarella Cheese Sticks. Dinner: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Great Value Yellow Popping Corn, Extra Virgin Olive Oil, Butter, Wegmans White Chocolate Chip Mini Cookies, Bananas. more...
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losing 1.4 lb a week
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