Weigh In record (no journal entry) for 21 May 2019
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214.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1814 kcal
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Fat: 58.90g | Prot: 196.94g | Carb: 139.50g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, FlapJacked Mighty Muffin Peanut Butter, Fried Egg, Bacon. Lunch: Quest Cookies & Cream Protein Bar, Quest S'mores Protein Bar. Dinner: Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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