Weigh In record (no journal entry) for 21 May 2019
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1318 kcal
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Fat: 29.24g | Prot: 77.45g | Carb: 202.46g.
Breakfast: Bananas, Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: Celery, Blueberries, Apples, Fresh Lemon Juice. more...
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4962 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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