Weigh In record (no journal entry) for 14 December 2012
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2812 kcal
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Fat: 97.30g | Prot: 92.80g | Carb: 387.50g.
Breakfast: Leite Desnatado, Morango, Kellness Granola Tradicional, Fibra Mais. Lunch: Batata Palha, Lasanha de Peito de Peru. Dinner: Passatempo Recheado Chocolate, Flocos Crocantes, Leite Desnatado. Snacks/Other: Popcorn Manteiga de Cinema, Geléia de Framboesa, Biscoito Salgado com Gergelim. more...
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2145 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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losing 7.7 lb a week
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