Weigh In record (no journal entry) for 14 December 2012
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1629 kcal
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Fat: 37.94g | Prot: 100.51g | Carb: 211.12g.
Breakfast: Earl Grey, Bran Flakes, H-Fettarme Milch 1,5% Fett. Lunch: Tee, Tomaten, Hähnchenbrust Fleisch (Gerostet), Hühner Suppe mit Nudeln, Butter Toast. Dinner: H-Fettarme Milch 1,5% Fett, Löslicher Bohnenkaffee, Zucker. Snacks/Other: Erdbeeren, Hähnchenschenkel, Tee, Butter-Karamellwaffeln, Trocken Geröstete Sonnenblumenkerne Geschält, Früchtetee, Schoko Toffees. more...
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2072 kcal
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Activities & Exercise:
Housework - 4 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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