Weigh In record (no journal entry) for 14 December 2012
|
235.2 lb
Lost so far: 29.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
840 kcal
|
Fat: 35.50g | Prot: 96.00g | Carb: 36.00g.
Breakfast: Healthwise Amaretto hot chocolate. Lunch: Boar's Head Maple Ham, Healthwise Caramel Chrunch. Dinner: kroger frozen beef patty. Snacks/Other: Peter Pan Peanut Butter creamy. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss_Elise's weight history
|