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Yesterday I had a migraine and couldn't face the thought of a protein shake. I was way too nauseus. The only thing I could imagine eating was roast beef, and my dear boyfriend was sweet enough to go to the grocery store and get me some. I just ate roast beef and drank diet Sprite and lay on the couch all day, and in the evening I managed a cup of coffee.
Somehow I lost nearly a pound and a half. Sadly, I probably can't eat like that every day. On the upside, thanks to this diet, I no longer have migraines every day, either.
Diet Calendar Entries for 16 December 2012:
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879 kcal
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Fat: 33.63g | Prot: 98.97g | Carb: 50.30g.
Breakfast: Healthwise Cinnamon hot chocolate, Healthwise Caramel Chrunch. Dinner: cashews, athenos reduced fat feta, Boar's Head low-sodium roast beef. Snacks/Other: Healthwise caramel chrunch. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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