Weigh In record (no journal entry) for 14 December 2012
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218.6 lb
Lost so far: 8.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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750 kcal
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Fat: 56.72g | Prot: 46.30g | Carb: 7.73g.
Breakfast: snap peas, carrots, beef roast. Lunch: bacon, green pepper, crab meat, boiled egg, grilled chicken, wishbone creamy ceasar. more...
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losing 8.4 lb a week
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