Weigh In record (no journal entry) for 13 December 2012
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1821 kcal
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Fat: 83.78g | Prot: 140.28g | Carb: 52.20g.
Breakfast: cottage cheese. Lunch: Chili Con Carne with Beans. Dinner: Butter (Salted), King Crab Legs and Claws. Snacks/Other: whiskey, beef stick. more...
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gaining 1.4 lb a week
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