Weigh In record (no journal entry) for 20 May 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2688 kcal
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Fat: 49.31g | Prot: 66.07g | Carb: 539.11g.
Breakfast: Grapefruit, Hot Water, Turmeric (Ground), Ocean Spray Reduced Sugar Craisins, Bananas, Dried Figs (Uncooked), The Ginger People Crystallized Ginger, Cinnamon, Dried Seaweed, Kallo Nutritional Yeast Flakes, Ginger (Ground), Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Lemonade, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Lemonade, Hickory Smoked Almonds, Jelly Belly Black Jelly Beans, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Dinner: Trader Joe's Bagel Josef's, Cinnamon Raisin, Clif Bar Clif Bar - Blueberry Crisp. Snacks/Other: Mixed Nuts in Shell. more...
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gaining 1.1 lb a week
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