Weigh In record (no journal entry) for 20 May 2019
|
275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1315 kcal
|
Fat: 25.96g | Prot: 75.37g | Carb: 210.08g.
Breakfast: Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Apples, Fresh Lemon Juice, Clancy's Pretzel Thins. more...
|
|
4448 kcal
|
Activities & Exercise:
WII Yoga & Stepping - 1 hour, Swimming (slow) - 45 minutes, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|