bizzybee38's Journal, 14 December 2012

183.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 11.68g | Prot: 37.28g | Carb: 186.64g.   Breakfast: 100% Lactose Free Fat Free Milk, fiber one original. Lunch: Cucumber Tomato Side Salad, noodles and company japanese noodles. Snacks/Other: starbucks nonfat chai tea latte, chobani pineapple yogurt, Granny Smith Apples. more...

2684 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...