Weigh In record (no journal entry) for 14 December 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2651 kcal
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Fat: 110.99g | Prot: 116.45g | Carb: 299.43g.
Breakfast: Chocolate Crunch Meal Bar, Coffee. Lunch: Margherita Pizza, Classic Nachos with Fajita Chicken (No Guacamole). Dinner: Iced Tea, Black Raspberry Juice, Vodka, Potato French Fries, Whole Grain Whole Wheat Hamburger Buns, Angus Mushroom & Swiss Burger (No Bun). more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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