Weigh In record (no journal entry) for 14 December 2012
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164.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2853 kcal
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Fat: 90.10g | Prot: 123.28g | Carb: 332.51g.
Breakfast: Veggie Breakfast Sausage Patties, Blueberries , Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 100% Lactose Free Fat Free Milk. Lunch: Shredded Green Cabbage, smoked whitefish salad , torta roll. Dinner: Panko Breaded Shrimp, Natural Cheese, Light Fat Free Original Potato Crisps, Pretzel Crisps - Original, Cabernet Sauvignon Wine. Snacks/Other: No Sugar Added Milk Chocolate, Chewy Bars - Oats & Chocolate, Think Thin Chunky Peanut Butter Bar. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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