Weigh In record (no journal entry) for 14 December 2012
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1574 kcal
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Fat: 73.04g | Prot: 124.19g | Carb: 112.56g.
Breakfast: Strawberries, Egg, Bacon, Light Multigrain English Muffin, Philadelphia Regular Cream Cheese Spread. Lunch: Sweet Potato, pork chop, clementine. Dinner: Sweet Potato, Asparagus, Pork Chop. more...
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losing 4.9 lb a week
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skrip00's weight history
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