riocaz's Journal, 14 December 2012

Meh, knew it was a risk weighing in today, but I wanted to do a comparison before I go vastly off the plan tomorrow for dim-sum.

As I know what I've eaten this week either my Turkish on Monday was about 10000 calories or it's a blip. Either way I expect it to be steady or higher still on Monday. And Unless I put on 15.4lb I'm still well ahead of where I hoped to be 6 months ago.
284.6 lb Lost so far: 98.6 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1267 kcal Fat: 46.35g | Prot: 51.10g | Carb: 163.79g.   Breakfast: orange. Lunch: carrots, Roast Potatoes, Yorkshire Pudding, pork belly, parsnip. more...
on diet riocaz's own diet   losing 2.0 lb a week


Stay positive its not a vast increase...and in the great scheme of things i would call it a blip :) 
14 Dec 12 by member: jonnybadback
As a friend on facebook pointed out it's less weight than 1 litre of water.  
14 Dec 12 by member: riocaz
And it could just be water too 
14 Dec 12 by member: jonnybadback


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