Weigh In record (no journal entry) for 14 December 2012
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2012:
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1503 kcal
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Fat: 18.86g | Prot: 40.33g | Carb: 302.13g.
Breakfast: alpro soya milk light, oats, sugar, flaxseed seed, Golden Raisins (Seedless), banana. Lunch: fiamma, tourza, Vegetable Bouillon, Sweet Red Peppers, Onions, Mushrooms, garlic, celery, carrot. Dinner: kelloggs corn flakes, soya milk, banana. Snacks/Other: Bran Loaf, Golden Delicious Apples, Oatmeal Cookies (Soft Type). more...
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2962 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 2 hours. more...
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losing 0.7 lb a week
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clare w's weight history
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