Date started: 13 Aug 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 226.4 lb
19 Nov 13	221.3 lb	Reasonably Well
11 Nov 13	221.3 lb	Reasonably Well
04 Nov 13	217.8 lb	Reasonably Well
27 Oct 13	218.3 lb	Poorly
17 Oct 13	216.9 lb	Reasonably Well
13 Oct 13	217.4 lb	Reasonably Well
07 Oct 13	217.8 lb	100%
29 Sep 13	218.0 lb	100%
22 Sep 13	220.0 lb	Reasonably Well
16 Sep 13	220.0 lb	100%
08 Sep 13	220.2 lb	100%
02 Sep 13	221.8 lb	Reasonably Well
01 Sep 13	222.2 lb	Reasonably Well
26 Aug 13	222.2 lb	100%
18 Aug 13	224.2 lb	100%
13 Aug 13	226.4 lb	Not Applicable

Date started: 07 Sep 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 231.5 lb
05 Aug 13	227.5 lb	Reasonably Well
30 Jul 13	225.3 lb	Reasonably Well
22 Jul 13	225.5 lb	Reasonably Well
14 Jul 13	224.2 lb	Reasonably Well
07 Jul 13	225.5 lb	Reasonably Well
29 Jun 13	223.1 lb	Reasonably Well
26 Jan 13	221.3 lb	Reasonably Well
08 Jan 13	223.5 lb	Reasonably Well
31 Dec 12	223.5 lb	Poorly
14 Dec 12	221.3 lb	100%
07 Dec 12	222.0 lb	Reasonably Well
30 Nov 12	222.2 lb	100%
23 Nov 12	225.5 lb	Reasonably Well
11 Nov 12	224.0 lb	Reasonably Well
02 Nov 12	224.9 lb	Poorly
26 Oct 12	223.5 lb	Reasonably Well
12 Oct 12	224.0 lb	100%
05 Oct 12	225.1 lb	100%
28 Sep 12	225.5 lb	100%
21 Sep 12	226.6 lb	100%
14 Sep 12	227.3 lb	100%
07 Sep 12	231.5 lb	Not Applicable