Weigh In record (no journal entry) for 07 December 2012
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1686 kcal
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Fat: 12.97g | Prot: 74.12g | Carb: 322.64g.
Breakfast: alpro soya milk light, oats, sugar, flaxseed seed, Golden Raisins (Seedless), banana. Lunch: 100% Rye Bread, Baked Beans . Dinner: Kidney Beans (Canned), Lentil Soup with Tomatoes. Snacks/Other: Sugar free cookies, Bran Loaf, Golden Delicious Apples. more...
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3405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Housework - 1 hour. more...
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losing 0.2 lb a week
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clare w's weight history
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