Weigh In record (no journal entry) for 13 December 2012
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342.6 lb
Lost so far: 15.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2928 kcal
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Fat: 111.30g | Prot: 92.79g | Carb: 389.37g.
Breakfast: V8 Splash Strawberry Kiwi, Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Fresh Celery, Fresh Carrots, V8 Low sodium, Creme Soda, Ground Chuck, Chocolate Pudding Snack Pack, Rice, Fresh Cabbage, Frozen Green Beans. Dinner: Creme Soda, Great Value Ice Cream Sandwich, Great Value Ice Cream Drumsticks, Great Value Whipped Salad Dressing, Hard Boiled Egg, Polar Kippered Snacks. Snacks/Other: Caffeine Free Pepsi, Cheese-It, V8 Splash Strawberry Kiwi. more...
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steady weight
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