Weigh In record (no journal entry) for 14 December 2012
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344.4 lb
Lost so far: 13.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2691 kcal
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Fat: 103.30g | Prot: 130.02g | Carb: 320.47g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal, Orange Juice, Pineapple Juice. Lunch: Lemon Meringue Pie Pudding Cup, Great Value Whipped Salad Dressing, Hard Boiled Egg, Polar Kippered Snacks, Creme Soda. Dinner: Top Round Steak, Frozen Corn, Salted Butter, Walmart Russet Potato's, Rocky Road Ice Cream Bar. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses. more...
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gaining 12.6 lb a week
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