Weigh In record (no journal entry) for 11 December 2012
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342.6 lb
Lost so far: 15.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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3481 kcal
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Fat: 145.46g | Prot: 96.64g | Carb: 442.33g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal, Pineapple Juice, Orange Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Great Value Ice Cream Drumsticks, Caffine Free Pepsi, Great Value Vegtable Oil, Salted Butter, Walmart Russet Potato's, Hard Boiled Egg. Snacks/Other: Caffeine Free Pepsi, Grapes, Hersheys Kisses, Cheese-It, V8 Splash Strawberry Kiwi. more...
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losing 23.8 lb a week
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