Weigh In record (no journal entry) for 15 July 2008
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2008:
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1008 kcal
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Fat: 31.26g | Prot: 105.89g | Carb: 81.07g.
Breakfast: grated parmesean cheese, Hickory Smoked Turkey Breast, egg beaters garden vegetable, organic valley fat free milk, coffee. Lunch: cottage cheese, mc donald's grilled chicken breast, Eggplant Pizza. Dinner: ANGEL FOOD CAKE, Cheddar or Colby Cheese (Lowfat) , Black and White Turkey Chili. Snacks/Other: sugar free pudding, fat free cream cheese, celery, sugar free popsicle. more...
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2408 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Swimming (moderate) - 30 minutes, Desk Work - 1 hour, Housework - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 7.0 lb a week
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