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day one of sbd, not so bad
Diet Calendar Entries for 14 July 2008:
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1294 kcal
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Fat: 80.62g | Prot: 92.86g | Carb: 52.20g.
Breakfast: coffee, turkey bacon, string cheese, whole egg. Lunch: low fat jif peanut butter, celery. Dinner: chicken breast, sesame oil, Soy Sauce (Shoyu) (Low Sodium) , cucumber, Eggplant Pizza. Snacks/Other: lite cool whip, dry roasted almonds. more...
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2513 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 10 minutes, Running - 7/mph - 50 minutes. more...
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 Comments
good start! hang in there because this diet really works when you follow it!! btw... low fat peanut butter might not be the best choice, it's usually got more sugar, the SB book recommends "natural" peanut butter, make sure the ingredients list is just... 100% peanuts.
14 Jul 08 by member: Janelleas
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