Weigh In record (no journal entry) for 13 December 2012
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140.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1329 kcal
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Fat: 35.75g | Prot: 96.18g | Carb: 157.65g.
Breakfast: Simply Egg Whites, Cinnamon, Old Fashion Oats. Lunch: Chocolate Covered Pretzels, Rainbow Quinoa, Spinach, Mushrooms, Whole Foods Market Extra Firm Organic Tofu, Roasted Red Pepper and Tomato Soup. Dinner: Cinnamon, Vanilla Whey Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Organic Powdered Peanut Butter. Snacks/Other: Peanut Brittle, Hard Boiled Egg, Golden Delicious Apples. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
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steady weight
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