William Shirley's Journal, 13 December 2012

178.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 19.41g | Prot: 89.74g | Carb: 204.97g.   Breakfast: Whole Wheat Bagel, Orange Juice , Coffee. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas, Merlot Wine . Dinner: Spinach Feta Egg White Wrap. Snacks/Other: Merlot Wine , Merlot Wine , Tuna in Water (Canned). more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...