IamnotOrville's Journal, 24 July 2010

IamnotOrville's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2010

192.5 lb Lost so far: 17.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1573 kcal

Fat: 28.64g | Prot: 67.89g | Carb: 217.96g. Breakfast: Chunky Steak & Potato Soup. Lunch: Chicken breast fat free slices, WholeGrains Flax Bread, Olive Oil Margarine, Yellow Mustard . Dinner: Sardines in Tomato & Basil Sauce, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Navels Oranges , Cabernet Sauvignon Wine , Bananas . more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support

Comments

I am truly amazed! Seven weeks and I haven't hit a plateau yet. I have to say that this is the easiest and most successful diet for me, so far. My worst times are on the week end and being hungry cause I'm not busy working on something. So far, so good! Success to all!

25 Jul 10 by member: IamnotOrville


	Submit a Comment You must sign in* to submit a comment*

IamnotOrville's weight history

view complete history

IamnotOrville's Journal, 24 July 2010

Submit a Comment

Other Related Links

Members

IamnotOrville's weight history