Weigh In record (no journal entry) for 14 December 2012
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117.3 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1467 kcal
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Fat: 48.81g | Prot: 104.37g | Carb: 129.99g.
Breakfast: Milk, Bran Flakes, Low Fat Greek Style Natural Yoghurt, Fresh Frozen Mixed Berries. Lunch: Lowfat Cheddar or Colby Cheese, Beef Meatballs. Dinner: Moroccan Spiced Chicken Breast Kebabs, Forme Satisfy Caramel Tart, Champagne, Cream Puffs (Includes Eclair), Vegetable Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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1424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Other Related Links
Members
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HLhl's weight history
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