Weigh In record (no journal entry) for 12 December 2012
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117.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1248 kcal
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Fat: 57.08g | Prot: 135.04g | Carb: 46.12g.
Breakfast: Green Peas (No Salt Added, Drained Solids, Canned), Broccoli (Spears, Frozen), Egg White, Fried Egg, Milk. Lunch: Tuna in Water (Canned), Margarine (Vegetable Oil, 20% Fat), Onions, Minced Chicken, Spinach, Low Fat Milk, Fresh Frozen Mixed Berries, Low Fat Greek Style Natural Yoghurt, Almonds, Peanuts, Walnuts, Carrots. Dinner: Lowfat Cheddar or Colby Cheese, Whitefish (Mixed Species). more...
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1455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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