Weigh In record (no journal entry) for 15 December 2012
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118.2 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1113 kcal
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Fat: 53.67g | Prot: 85.67g | Carb: 71.15g.
Breakfast: Low Fat Milk, Blueberries. Lunch: Diet Ginger Beer, Raisin Bread, Green Olives (Pickled, Canned or Bottled), Spring Onions, Cucumber (with Peel), Pink Salmon (Solids with Bone and Liquid, Canned), Tuna in Oil (Canned), Lowfat Cheddar or Colby Cheese. Dinner: Milk, Fried Egg with Fat, Baby Carrots, Crackling, Sliced Ham, Chinese Fried Rice. more...
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1452 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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HLhl's weight history
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