Weigh In record (no journal entry) for 13 December 2012
Diet Calendar Entries for 13 December 2012:
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1474 kcal
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Fat: 71.96g | Prot: 64.99g | Carb: 139.01g.
Breakfast: Great Value frozen sliced strawberries, Oikos plain greek yogurt. Lunch: Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Dinner: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Snacks/Other: Russell Stover sugar free coconut candy, Swiss Miss diet cocoa, Hunt's sugar free chocolate pudding, Russell Stover sugar free toffee. more...
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3242 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 58 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Driving - 1 hour. more...
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