andiluce's Journal, 24 July 2010

I got some exercise this morning. There's no doubt it helps balance the food intake.

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1778 kcal

Fat: 68.64g | Prot: 87.50g | Carb: 185.12g.   Breakfast: calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, Hot English Breakfast Tea, omega 3. Lunch: Chicken Light Meat (Roasting), avocado, boiled egg, white bread, tip top milkshake, calci smart milk. Dinner: calci smart, Te Mata Sauce: tomato sauce with peppers and garlic, Burgen Mixed grain bread. Snacks/Other: milk shake, Tap water, Trumpet ice cream, white wine chardonnay, Hot English breakfast tea, calci smart milk. more...

2709 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Tai chi - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...