Weigh In record (no journal entry) for 13 December 2012
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1827 kcal
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Fat: 17.79g | Prot: 59.79g | Carb: 369.17g.
Breakfast: Grüner Tee Zitrone-Ingwer, H-Fettarme Milch 1,5% Fett, Bran Flakes, Tee mit Zucker vorgesüßt. Lunch: Earl Grey, Senfgurken, Bauernbrot (Weizenmischbrot), Hühnchen-Nudelsuppe. Dinner: Fasskraut, Grüner Tee Zitrone-Ingwer, Buchweizen. Snacks/Other: Wasser, Zucker, Äpfel, Früchtetee, Ceylon Assam Schwarzteemischung, Grüner Tee Zitrone-Ingwer. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 11 minutes, Sleeping - 9 hours, Resting - 11 hours and 19 minutes. more...
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losing 2.3 lb a week
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